The Primal Flow Model is a unique system that allows an instructor’s movement and programming knowledge to build effective workouts for any audience, making it an extremely versatile tool.
This course focusses on sequential movement and combining (or flowing) movement patterns together over a number of sets. It includes an extensive movement compendium, guiding learners movement exploration and creativity.
With the skills and knowledge gained learners will be able to teach clients how to get fit and strong anywhere with no equipment needed.
Training provider – The Movement Hub
Format – In person
Date – 15th and 16th November
Course duration – two full days
CIMSPA CPD points – 10
What you get
- A re-cap of basic periodisation, programming, anatomy and movement.
- The chance to explore all movement: joint action, fundamental movement skills, non-locomotor and locomotor.
- Introduction to the Primal Flow Model and the unique time-based training system.
- Lots of practical time exploring movement patterns and experiencing different Primal Flow workouts and learning how to compile your own.
- At the end of day two, there is a short multi-choice answer paper and a practical task to demonstrate your understanding of the model and system.
Read more about the benefits of using the Training Academy, whether you’re a sector professional looking to progress your career by developing specialist skill sets; an employer seeking to ensure that your team is equipped with the latest expertise; or someone looking to start a career in the sport and physical activity sector.