With Circuit Sessions you can build a truly fun and rewarding way for your clients to reach their goals.
Offering a mix of strength training and cardio in such a small amount of time is the reason why circuit sessions are one of the most popular classes your clients go to.
Training provider – Fit Training International
Format – Online
Start date – On demand
Course duration – 2 weeks (guided learning hours – 14, total qualification hours – 25)
CIMSPA CPD points – 10
Course content
The aim of this qualification is to train learners, who already have knowledge and skills in gym or exercise to music instruction, to a professionally competent level to plan and deliver safe and effective circuit training sessions. The course includes:
- Identify and demonstrate a range of exercises and methods of circuit training
- Theory and practical skills
- Designing circuits and varying the programme
- Teach various styles of circuit training classes
- Structure classes to include warm-ups, timings and relevant exercises
Read more about the benefits of using the Training Academy, whether you’re a sector professional looking to progress your career by developing specialist skill sets; an employer seeking to ensure that your team is equipped with the latest expertise; or someone looking to start a career in the sport and physical activity sector.