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Time to Talk Day

Today is Time to Talk Day, and we’re delighted to be supporting our partner Mind to highlight the importance of starting a conversation about mental health.

Talking about mental health isn’t easy. But a conversation has the power to change lives. We know this is especially true in sport and physical activity. So to celebrate Time to Talk Day, Mind are launching…What is Spot. Support. Signpost?

It aims to help anyone (from volunteers through to senior leaders) to:

  • Spot the signs someone may be struggling.
  • Support them (if you feel able to do so).
  • Signpost them to help and services.


It doesn’t make you a mental health expert. But Spot. Support. Signpost. provides small, everyday actions that can make a big difference.

Visit mind.org.uk/SpotSupportSignpost for guidance on how physical activity deliverers can Spot. Support. Signpost.

Mind and UK Coaching have recently updated the Mental Health Awareness for Sport and Physical Activity eLearning course (CIMSPA CPD points). New content has been added and it is now available at the reduced price of £10.