Training Academy Course of the Week - FABS Training Programme (Fast Track)

This course from ‘Move it or Lose it’ equips learners with the knowledge, skills and support needed to become a certified exercise instructor for older adults.

The comprehensive programme offers a versatile approach to exercise, suitable for teaching in both seated and standing positions, allowing learners to reach a wider audience.

Key learning outcomes

During these sessions, you will receive expert guidance from experienced trainers, who will observe and assess your skills.

By the end of the programme, you will be able to:

• Teach a variety of exercises, including seated, supported, and standing routines.
• Understand the physical changes associated with ageing and how to adapt exercises to accommodate these changes.
• Motivate older adults to stay active and adhere to a regular exercise routine.
• Design and lead engaging exercise sessions that are safe, effective, and fun.
• Use simple choreography to create energetic routines that promote social interaction.
• Modify exercises for individual needs and abilities.
• Evaluate sessions for effectiveness and plan progressive training.

Read more about this FABS training programme

Read more about the benefits of using the Training Academy, whether you’re a sector professional looking to progress your career by developing specialist skill sets; an employer seeking to ensure that your team is equipped with the latest expertise; or someone looking to start a career in the sport and physical activity sector.

Why choose the Training Academy