Covid-19: Health and wellbeing

Mental health

Your mind plan from PHE - Every mind matters
Answer the five. questions in this interactive quiz to get top tips and advice for you – Now tailored for the coronavirus (Covid-19) outbreak. (added 15 May 2020).

Coronavirus and isolation: supporting yourself and your colleagues
Mind have put together a great toolkit with a range of resources to help you put yours and your colleagues mental health first during this challenging time (added 28 April 2020).

Mind's Coronavirus resource hub
The mental health charity Mind have a great online resource hub covering everything from managing stress to supporting a team at work (added 28 April 2020).

Mental Health Foundation's links to tips on managing your mental health
Here are some tips and links to information we hope will help you, your friends and your family to look after your mental health at a time when there is much discussion of potential threats to our physical health. (added 01 April 2020).

Mates in Mind's practical skills sessons on mental health
This 45-minute session provides practical skills to spot some of the signs of mental health issues in ourselves and in our coworkers, giving people the confidence to step in, reassure and support our colleagues and to know who to turn to for appropriate support (added 30 March 2020).

Physical wellbeing

Free access to Archon Combine Testing Platform
Archon are giving everyone access to their digital platform to track and analyse their progress and performance whilst the gyms are closed. They have a number of non-equipment based assessments and those with home gym equipment can access all of the other tests available too. (added 6 May 2020).

Read more about working from home and find ways to help you
Insight have put together a great article about the significant physical and mental challenges you can run into working from home and what to avoid. (added 22 April 2020).

Paracise™ offer free exercise videos for elderly people
Since the outbreak of Coronavirus in March 2020 in the UK, many of us have been in lockdown in our own homes. Paracise™ offers gentle but effective functional exercise to maintain and improve our physical and mental well-being. (added 17 April 2020).

BTN Academy's blogs on nutrition
BTN Academy has a variety of blogs on nutrition-related topic areas free of charge that practitioners can benefit massively from. (added 01 April 2020).

Her Spirit is free for all women until 30 June 2020
Her Spirit is an app supported by Sport England to help women take small steps towards healthier habits with fitness and wellbeing tools (added 30 March 2020).

Incorporated by Royal Charter Charity registration number 1144545

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